Health benefits of ghee


Packed with Good Stuff: Ghee is full of good things like essential fatty acids, vitamins A, D, E, and K, and antioxidants. These are all things your body loves.

Good for Your Tummy: Ghee helps your tummy work better. It's like oil for your digestive system, making things run smoothly and helping with bloating and constipation.

Heart Happy: Even though it's a fat, ghee can be good for your heart. It has healthy fats that can raise the good cholesterol and keep the bad one in check.

ghee helps in making you strong in many ways from improving your digestion to strenthening your immunity

c lears Your Mind: Ghee isn't just good for your body; it's good for your brain too! It helps you think better and can even help you feel less stressed.