Balanced Carbs
Balanced Carbs
opt for complex carbs like whole grains and veggies
opt for complex carbs like whole grains and veggies
Portion Control: Measure servings to avoid overeating.
Portion Control: Measure servings to avoid overeating.
Lean Proteins
Lean Proteins
Opt for lean sources like chicken, fish, and legumes.
Opt for lean sources like chicken, fish, and legumes.
Include avocados, nuts, and olive oil for heart health.
Include avocados, nuts, and olive oil for heart health.
HEALTHY FATS
HEALTHY FATS
Limit Sugars: Minimize intake of sugary foods and drinks.
Limit Sugars: Minimize intake of sugary foods and drinks.
Fiber-Rich Foods
: Load up on veggies, fruits, and whole grains for better digestion.
Fiber-Rich Foods
: Load up on veggies, fruits, and whole grains for better digestion.
Smart Snacks
: Enjoy Greek yogurt, veggies with hummus, or nuts for balanced snacks.
Smart Snacks
: Enjoy Greek yogurt, veggies with hummus, or nuts for balanced snacks.
Stay Hydrated
: Drink water or herbal teas to regulate blood sugar levels.
Stay Hydrated
: Drink water or herbal teas to regulate blood sugar levels.
Watch Sodium
: Keep an eye on sodium intake for blood pressure control.
Watch Sodium
: Keep an eye on sodium intake for blood pressure control.
Low-GI Foods
: Choose foods with a low glycemic index for better blood sugar control.
Low-GI Foods
: Choose foods with a low glycemic index for better blood sugar control.
Regular Meals
: Eat meals and snacks regularly to maintain stable blood sugar.
Regular Meals
: Eat meals and snacks regularly to maintain stable blood sugar.