Balanced Carbs

opt for complex carbs like whole grains and veggies

 Portion Control: Measure servings to avoid overeating.

Lean Proteins

Opt for lean sources like chicken, fish, and legumes.

Include avocados, nuts, and olive oil for heart health.


Limit Sugars: Minimize intake of sugary foods and drinks.

Fiber-Rich Foods: Load up on veggies, fruits, and whole grains for better digestion.

Smart Snacks: Enjoy Greek yogurt, veggies with hummus, or nuts for balanced snacks.

Stay Hydrated: Drink water or herbal teas to regulate blood sugar levels.

Watch Sodium: Keep an eye on sodium intake for blood pressure control.

Low-GI Foods: Choose foods with a low glycemic index for better blood sugar control.

Regular Meals: Eat meals and snacks regularly to maintain stable blood sugar.